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Daily recommendation, please help to set them properly.
Hi there. I have just started to use MFP and counting intake of my calories. I have a problem to set proper amount of my goals. At the moment they look like this:* Calories -1300 * Carbs - 163 * Fat- 43 * Protein - 65 * Sodium - 2300 * Sugar -45 And I do feel that they are not correct. I looked into some articles but for…
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Workout for newbie.
Hi there. I am absolute newbie in case of working out and trying to loose some weight by exercising. Never been to the gym, never tried to do some weights etc. I looked on you tube and amazon for inspiration. Bought few workout DVD's and... they are too hard! I can barely finish whole 30 minutes of jumping and stretching…
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New to community saying hello.
Hi! My name is Michaelle, 28 y from UK and I am new to community as well as to My fitness pal app. Hope I can find here some motivation and strength to fight my waight, and reach my goals! Please feel free to add me as friend as motivation is really needed! <3
