So I am now a mother of 3, and 4 weeks post baby at the age of 40. I have been doing a lot of research on post pregnancy dieting while breast feeding. I have studied nutrition and physical fitness for the past 15 year and am dialed in on how to loose weight and gain muscle. With this in mind I have never been well versed…
ok so here go's..... I am 40 and just had my third kido..who's is 4 weeks of awesomeness.. But as some one who has always Been fit... I had noticed this pregnancy had taken Its toll on my body.. I had been a size 8 and am now at a size 16-17 and though I know what to do, needing to loose 50 lbs is alittle intimidating. I…
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