hopemae2 Member

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  • I feel your pain. I've been an athlete all my life. Then I got her at work and had to have a back surgery. It took me a long time to come back from it but now I can do almost everything that I used to do I just have to watch how I do it. Feel free to add :-)
    in outdoors for life! Comment by hopemae2 July 2015
  • Support of is huge. You can friend me
    in Hey - would love encouragement/support Comment by hopemae2 July 2015
  • I've done food plans with carbs and I've done diets with low-carb high-fat's, (Keto diets).... i'm not here to argue one way or the other I like them both for different reasons and it just depends on what I'm doing. I think for people that are just getting into weight loss and aren't doing it to do some sort of body…
    in Stopped weight training and jumped on the body weight train. Comment by hopemae2 July 2015
  • Here's another websight I found helpful http://fittobepregnant.com/2014/02/07/postpartum-diet-exercise-plan-breastfeeding/
    in Dieting while breast feeding Comment by hopemae2 July 2015
  • If you're looking for a sugar substitute, I would try stevia. It is plant-based and all natural. You can also try Monk fruit. If you decide to go this way try to stick with liquid form, because it doesn't have the anti-caking agent inside of it that all packaged sweeteners carry. Aspartame is pretty bad for you. A lot of…
    in "Fake" sugar: Why is it not good for you? Comment by hopemae2 July 2015
  • Thank you for the good advice :-) and it is nice to hear that I'm not alone.this can be the most rewarding time of life and also the most challenging. I find it is important to find the support system that supports each other and understand each other. Horrorfox thank you for the insight. I do agree Prenatals are huge and…
    in Post baby body blues Comment by hopemae2 July 2015
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