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sugary drink issue
how can i quit drinking sodas & other sugary drinks like starbucks refreshers & other starbucks drinks ? seriously need advice. been struggling for way too long
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workout routines
what are some good 30-day workout challenges ?
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one meal a day diet
does anyone have any tips to help me stay on track with this diet ? is anyone doing this diet that wants me to add them so we can do it together ?? also please tell me any links or type out some good workouts that make you feel good afterwards but not tired & hungry . thank you !
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Ive been trying for years & i just cant do it
my dad bullies me for being fat , & i all that i think about suring the day is how fat i probably look in that very moment . my doctors have warned me for gaining all of this weight . i dont know what to do because i cant go to the gym because people i know would be there & make fun of me , & same goes for running in my…
