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Before and after, goal met, don't feel satisfied. Are my expectations skewed?
So in August of 2014 I looked like this: I did loads of cardio and dieted tons for a year and in September 2015 I looked like this: After feeling like I I looked thin but flabby in September I started to go to the gym and began weight training and research. I tried to bulk up, I ate tons, mostly cleanm lifted like crazy…
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Upper body plateau, strength and size suggestions
Over the last month I have gone from 190 lbs. to 193 lbs. and my body fat has gone from 15% to 13.5% obviously, this is good news. I feel like in terms of leg, butt and abdominal exercises, I am killing it. I break records weekly on nearly every exercise. My legs are looking pretty ripped and I feel like a BA until I think…
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Loose skin recovery
So over the last 2 years I have lost about 120 lbs through diet and exercise. I have been working hard over the last 5 months to build muscle, it's going well and I feel great. I am 31 years old, I am 6'2", I weigh 185 lbs and I am sitting around 13% body fat. I am pretty proud of myself but one thing frustrates me. I have…
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Feeling fatter after stomach exercise change up.
I have lost 140 lbs in the last year and a half by exercising at home. In the last week and a half I have switched to the gym because I had out grown my home equipment. It generally is going well but I have started really pushing myself with ab exercises using the ab machine and ab rotation machines. I feel like the work…
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BMI on an indivial basis
I am 6' 2" and a year and a half ago I weighed 312 lbs. Today I weigh 205 lbs. My original goal was to get to 195 lbs because that seems to be where I would no longer be considered overweight in terms of BMI. Many of my family and friends are saying I should not lose more. I will be too scrawny. It would not be healthy. I…
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What is wrong here
So I have been working hard at getting back in shape after breaking up with a girlfriend. 2 Months ago I was sitting at 235. I eat 1900 or less calories a day, according to calorie burning calculators I am burning 4500 calories a day. I head been dropping pretty steadily to the point where my scale said I was at 207 last…
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Wondering what is up with my weight.
I weighed about 300 pounds a year and a half ago and out of the blue went full bore on diet and exercise and lost about 88 pounds in a year. I did not own a scale at the time and only weighed myself when I visited my parents so I did not always see my progress on a daily basis. 8 months ago I started dating a girl and let…
