Mgtei

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What does your hunger feel like?
Since I've been logging my calories I've become more attuned to my hunger signals (since I'm not eating as much and they get a chance to work). Often they're similar, an empty stomach feeling, but every now and then they'll throw me a curve. E.g., today I needed a snack (a rarity for me; I like big meals) and felt a mild…
What to do if you have obsessive tendencies and start obsessing about a single workout?
Special snowflake details: I'm new (one week) to a gym routine after years of very little exercise. I don't have OCD but do have obsessive tendencies and can get overly anxious, especially about food and exercise (i.e., in the past I have worked out too hard, too much in an unsustainable fashion until I got a knee injury).…

Mgtei Member

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