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Vacation meal planning preparations and recommendations
Start Eating like your on vacation http://www.webmd.com/diet/obesity/9-ways-to-take-your-diet-on-vacation
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Edible Face Mask
I don't know about you but my face is dry. In addition, to drinking more water. Check out these 15 Amazing Homemade Face Masks for Dry Skin ... - Skincare Shared via: http://skincare.allwomenstalk.com/amazing-homemade-face-masks-for-dry-skin?utm_campaign=scpSharing&utm_medium=Post&utm_source=email
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Stay on the Journey Week 3
Greetings Warriors, Have you cast your Vision for the week? Are you in touch with your accountability partner? If not, make time to today to carve out time to chat this week. Do great things! Tip of the Week brought to you by WebMD Health Tips for Heart, Mind, and Body If you only do 5 things to boost health, what should…
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This Week's Homework 11/16-11/20/15
1) Send Pictures and current weight via text or Email LNWellnessWarrior@gmail.com by 9pm on Tuesday 11/17/15 2) Respond to Doodle to schedule your Goal Setting session 3) Kitchen Clean Out Sunday Nov 29th at 5pm 4)Review video at your leisure on how to use MyFitnessPal MyFitnessPal 5)We have a 5:45am Workout on Monday…
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Check your own Spiritual Health
Intention Setting Ask yourself the following: What are your deepest beliefs? If you believe in a higher Power, how often do you connect with it? Your assignment Step 1 Sit in meditation for 10 mins and consider your inner beliefs and outer actions (daily habits). Step 2 Take a sheet of paper and fold it in half vertically.…
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The Holiday Edition of #90andSumChange
With 10 weeks until 2016, I would like to invite you on a 90 day journey to release habits and live a healthier and happier lifestyle. Allow me to coach you on being a Wellness Warrior this holiday season. Equipping you with tools, healthy tips and tricks to make this a your lifestyle. This program is called…
