Replies
-
How are you? We miss you.
-
Varsha is off to Mexico and Cuba
-
Listening to your body is evolution. Slow down use the time and space to meditate. Visit YouTube or MindbodyGreen for guided meditations and yoga poses for migraines.
-
A side of veggies when you can and drink seltzer and tonic water.
-
Core belief. Daily Habit "my body is a temple" I have a cigarette, coffee with extra cream and extra sugar daily. I take 3 fitness classes a week I eat a bowl of ice cream before bed twice a week
