What strengt exercise should I do for weight loss?
Hi, Im 162cm 69,5kg,female!I have 25 years,i want to losse some 10-15kg,I cute my calories for 1200 for a day,andI want to exercise to!But I want to do exetcise thays gone help me,but Idont anything about this,I have 2x3kg weights,so pleeeease help!!!!!
