What strengt exercise should I do for weight loss?

Timea522

Hi, Im 162cm 69,5kg,female!I have 25 years,i want to losse some 10-15kg,I cute my calories for 1200 for a day,andI want to exercise to!But I want to do exetcise thays gone help me,but Idont anything about this,I have 2x3kg weights,so pleeeease help!!!!!

Francl27

Wrong forum. This is the maintenance forum.

Timea522

Oh thanks,i didnt notice :-)