I am trying to shift the pounds lost 6 - 19 to go lol. But I love exercising and have started to do it again. I am doing swimming once a week for an hour , and the gym for an hour 3 times a week and a 6 mile bike ride once a week. I do a mix of cardio and weights in the gym. But how does a 36 year old lose and tone a…
Hi I'm Kate finally pulled my finger out after weight has crept on arghhh... plus i was a couch potato. I actually started my journey 3 weeks ago and have lost 6lb need to lose another 19lb. I started to cook everything from scratch again all healthy food lower carbs and stopped eating crap. I joined the gym and have been…