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40 lbs down, 11 months
Its been a slow journey. Losing weight seems harder as you get older. And this weight doesn't look like it did in my 30's!! I hesitate to post cuz it feels vain. But then I remembered how all the success posts motivated me. So here's mine.
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Yoga videos
Looking for Yoga video recommendations. Something where the instructor doesn't chatter the whole way through so you can stretch and relax in peace. Bossymom15
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Not sure I can finish running the 10K I signed up for. Any advice?
I signed up for a 10k a couple of months ago. I routinely run 3 miles or more and have worked up to 4.5 pretty easily. I thought I would have plenty of time to get up to 6, but job changes, heat wave (heat exhaustion too) have slowed me down. I've never tried a 10k, will I be humiliated if I have to walk some? Does anyone…
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1st Day doing 16:8 IF not going well
This is my first morning trying IF 16:8. No breakfast just a cup of coffee, by 9:30 my stomach was upset and I was feeling very shaky! Had a few bites of yogurt and that helped. Had a decent lunch at noon but still feeling Shaky. Is this a normal "first day" reaction? Does it get better?