Its been a slow journey. Losing weight seems harder as you get older. And this weight doesn't look like it did in my 30's!! I hesitate to post cuz it feels vain. But then I remembered how all the success posts motivated me. So here's mine.
Looking for Yoga video recommendations. Something where the instructor doesn't chatter the whole way through so you can stretch and relax in peace. Bossymom15
I signed up for a 10k a couple of months ago. I routinely run 3 miles or more and have worked up to 4.5 pretty easily. I thought I would have plenty of time to get up to 6, but job changes, heat wave (heat exhaustion too) have slowed me down. I've never tried a 10k, will I be humiliated if I have to walk some? Does anyone…
This is my first morning trying IF 16:8. No breakfast just a cup of coffee, by 9:30 my stomach was upset and I was feeling very shaky! Had a few bites of yogurt and that helped. Had a decent lunch at noon but still feeling Shaky. Is this a normal "first day" reaction? Does it get better?
