mawmishdave

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High protein meals no meat
I have been changing out beans for meat in my dinner on the weekdays. It's just cheap, healthy, and tasty. Would anyone have any ideas of other things I could use besides beans to add a lot of protein for the dinner?
Relationship with food not diet.
44/M just as I know that your diet changes over time. Hello feel free to add me, my goal is to learn how to eat healthily as something I can maintain my whole life. I don't want to do a crash diet or the keto, paleo or anything like that as that normally means I will just gain it all back when I stop. The only thing I am…

mawmishdave Member

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