I have been changing out beans for meat in my dinner on the weekdays. It's just cheap, healthy, and tasty.
Would anyone have any ideas of other things I could use besides beans to add a lot of protein for the dinner?
September 7, 2020 5:11PM
edited September 2020 1
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Also if you are trying to get your protein from plant sources I don't think you have to make sure you get a full complement of proteins all in one sitting. You can get different types of proteins across the day and still meet your needs.
-eggs for breakfast
-dinner is usually grilled burgers (boca), no bun, side of veggies *OR* Gardein "pork" bites or mandarin "chicken" with vegetables (these are like stir fries)
-PROTEIN SHAKES (currently using vega sport, plus vegan BCAA's)
-also, use quinoa instead of rice- higher protein content.
https://asimplepalate.com/blog/creamy-cauliflower-soup-vegan/