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Protein shakes
i have muscle milk chocolate protein powder, I've tried it with almond milk and could not finish it due to the taste. I don't really like chocolate but I don't want to waste the money I spent, so then I tried it with iced black coffee which wasn't that bad but I don't want to consume that much caffeine. I also don't want…
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Diet and supplements
So since the beginning of June I have been on a super low carb diet (I've lost about 6 pounds with excercise as well) and low intensity cardio 6 days a week and for a half hour followed with ab workouts. I am not sure if I should stay on that diet or go on a low calorie diet. I'm 5"3, 108 lbs, and looking to define my abs…
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I need help
I am generally not a fit person, and have just recently begun my fitness journey. I am looking for a lean physique; defined abs and muscular glutes/legs. I started a low carb diet on June and have run 40 miles from June 16th till now which is a big deal for me (cardio 6 days a week) and do beginner level ab workouts (also…
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I don't know what to do
I am a 5"3, 108 lbs female. I've posted in some other categories and was told to come here. I eat a low carb diet but am planning on going on a calorie deficit. I have ran 40 miles since June 16th as my cardio (6 days a week, different number of miles each day) and do an at home abs workout. I am Looking to define my abs…
