Mdamra Member

Thank you this helps so much! I have never lifted before so I don't think I should bulk but will look into recomp I think you said

2 miles would be on a tired day, I generally run 6. What do you recommend for what my goal is, how many calories should I consume?

I do cardio 6 days a week, does that mean I have to cut down? I don't do HIIT, I jog long distance at least 2+ miles a day. Do you have any tips on strength training? Does that mean adding weights to my routines?

I didn't know what kind of diet to go on and my friend needed to do it for health reasons so I'm doing it with her for moral support I guess? I don't know how many calories I'm supposed to eat a day etc

I haven't measured it recently (since 2 years) but this app said it thinks 21%

Ok thank you guys :)

I'm not trying to lose anymore weight, I fact I'm trying to gain some in muscle everywhere in my body

Thank you I will check those out :)

Ok thank you! I was thinking of transitioning into a calorie deficit Maybe that would help with the supplements? Is it healthy to maintain a calorie deficit and still consume low carbs?

I have a generally flat stomach but I want to be fit not thin, I want my abs to be defined. I don't have very much muscle mass in my body and I want that to change. I want to tone my arms, glutes, legs, anything to make my body muscular rather than just at a healthy weight. I'm 5"3 and 108 lbs

I do not go to a gym, do you know any at home exercises that contain resistance. I have a treadmill and am looking into getting weights. What does eating at maintenance mean? I'm sorry I just want to learn as much as I can

I am new to fitness can you explain what a recomp and bulk is. And I am looking for protein powder because no matter how much I eat a day I don't consume enough protein, so any suggestions? Do you have any experience with cellucor?

So do you think I should quit my current diet and go on a low calorie diet or do both?

Why not? I eat under 30 carbs a day. I'm also currently fasting from sunrise to sundown this month while maintaining my excercise.

Thank you so much! I would definetly appreciate a workout routine:)

Thank you so much!!

Thank you!

No I eat every 3 hours as long as I don't go over my carb limit

Sorry I don't know if I need to quote you for you to get a notification I just downloaded this app, my response is above :)

Hi I'm a female, I've lost 7 pounds so far so I think I just need to start toning. I would love for some workout suggestions, I do cardio 6 days a week but I jog long distance rather than high intensity, should I change that? I honestly don't know what else to do