Trying to Build A HOT Bod!
I've lost 35 lbs in the last year and now I want to sculpt my body by gaining muscle . I lift 3 times a week and do 1 cardio day usually hiit. I've been doing this routine for about 3 months and haven't seen much of a change in my body. MY WEIGHT is staying around 140lbs and I'm 5'5. Any Advise would be highly appreciated.
