I've lost 35 lbs in the last year and now I want to sculpt my body by gaining muscle . I lift 3 times a week and do 1 cardio day usually hiit. I've been doing this routine for about 3 months and haven…
I started my weight loss journey in September of 2014 with a 6 week challenge since then I've been eating right for the most part and working out most days of the week. I've lost 30 lbs i don't plan o…
