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Thanks...
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Thanks! I'm afraid that eating to much good stuff will lead to gain weight but I definitely have to adjust my calories. .
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Thanks alot you've been tons of help!
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Thanks..
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I've been logging cals on here to try to lose 5-10lbs but rather then worry about the weight u want to transform my body. I start adding more protein and carbs to my meal plan. . Thanks you for your advice it's greatly appreciated. .
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Hello! 1. I do a 3 day dumbell split Day 1 legs, shoulders Day 2 chest, tric,abs Day 3 back, biceps,traps Day 4 cardio 2. I do progress pics but I'm not to good with the measuring tape. 3. I take in roughly 1200 calories a day and carb cycle. When I do have carbs it's usually 1/2 cup of oats, brown rice or small red potato…
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I'm 5'5 140 and would like to lose 10lb but the are the hardest. . ; ( I've already lost 30 in the past year. .
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I turned 30 in October and I hit my goal of getting to a healthy weight! Now I'm setting new goals you guys are all capable! Good luck!
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Def. Need friends.. I've been on mfp forever and never entered the community til now.. Any one in so cal..
