-
100 lbs down & still going!
I've been on this weightloss adventure for 20 months now--have lost 100 lbs, over 18 points off my BMI, several of my meds and many of my "everyday" aches and pains I used to have. I'm 5'2" & *ahem* over 45 yrs old. I never imagined I'd be able to do this--the support of my family & friends has been key to my success so…
-
Need suggestions for cushioning running insoles, please
Hey there! I walk or walk/jog daily, & am starting to really feel the road beneath my feet. I'm not willing (or able!) to just go buy new running shoes at this point, so want to try a new insole in my current Asics Nimbus 15s (am currently just using the ones that came with the shoes). What make/model of runner's insole…
-
How to record bowflex workout?
Hi there--brand newbie here. :) I love doing strength/resistance workouts on my bowflex, but am not seeing how to record these workouts in my exercise diary. I can't be the only person who uses this machine (can I?) so I'm obviously missing something. Any help/direction is much appreciated--thanks!
