1muzicalmom

Discussions

First week weigh in question.
After diligently measuring and tracking everything all week, I didn't loose a single ounce. Is this normal? I do just want to lose about 25 pounds. It's discouraging because I was pretty hungry most of the week and had to exercise a herculean effort of self control too keep from overeating.
potassium, sugar, and fruit...
I've been logging everything for a few days and it is evident that I am NOT getting enough key nutrients such as potassium and vitamin C. However, if I eat a lot of fruit, I go over my sugar limit. I have not been under it yet! I'm adding veggies. Any advice?