JennaC98

Discussions

In search of encouragement and advice!
Hi, I've been on a fitness journey for a while, I competed in track and cross country for a year in high school. I've been doing a little bit of lifting and resistance training for about 2 years now, but just recently (January) I made the decision to seriously get into it. My goal is to be a bikini competitor one day, but…
Macro ratios--help!
I'm new to the whole counting macros thing and I'm having trouble determining what my ratios should be. I tried turning to the Internet, but I ended up with about 500 different answers all saying completely different ratios. My goal is to lose fat while maintaining, if not building, muscle. I workout about 5 days a week, 4…