JennaC98

Congratulations on your weightloss, scoandmur! That's awesome!

in In search of encouragement and advice! Comment by JennaC98 July 2015

Me :# I just started using the app again and I don't have any friends

in Comment here if you want more friends Comment by JennaC98 July 2015

Thanks for the link Troutsy, I'll definitely keep that in mind, but I think I'm a little too impatient for that method; I would prefer faster results PeachyCarol, so would weight lifters need to go on the higher scale of the protein intake or do they need more than .8 grams per pound of body weight?

in Macro ratios--help! Comment by JennaC98 July 2015

JennaC98 Member

Replies