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Congratulations on your weightloss, scoandmur! That's awesome!
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Me :# I just started using the app again and I don't have any friends
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Thanks for the link Troutsy, I'll definitely keep that in mind, but I think I'm a little too impatient for that method; I would prefer faster results PeachyCarol, so would weight lifters need to go on the higher scale of the protein intake or do they need more than .8 grams per pound of body weight?
