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Roll call Illinois
Hoping to find some people in my area. So is anyone from Illinois???
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I’m not pooping!
What the hell is going on? I’ve always worked out pretty consistently but I’ve focused on my diet more heat lately and I don’t poop. I read I need more fiber or water. I take a fiber pill and probiotic and I feel like I drink a lot of water almost 55 ounces a day. I literally never get the urge. Should I be concerned or…
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Needing ideas
Hey everyone! So I’m trying to cut down my body fat percentage and was wondering if anyone had any small tips that I could slowly incorporate into my life till it’s habit. I cut out pop and drink something instead. I’ve cut my creamer intake in half. I already work 5-6 days a week. I do cardio most days just because I…
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How do I train?
So I’ve decided to do my first duathlon and it’s not huge. It’s a 3 mile run followed by a 15 mile bike ride. I run and ride everyday and lift weights every other day. But anyone who has ever done this or even a triathlon any suggestions would be super helpful. Thank you
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Apple Watch
So do you think the move calories on the Apple Watch are correct? Lately I’ve been hitting over 1,000 everyday or at least 900. I feel burning like that I should be seeing results faster? Or maybe not. I just feel like I should be getting thinner at a faster rate. My diet is fair. I cut some things out like pop and adding…
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Exercise Cals deduction
So the app tells you what amount of calories you should eat for a certain amount of weight loss. Well then you exercise and you can magically eat more. I guess I’m just a little confused as to why that is, shouldn’t you just stick with the first basic number and anything burned is just extra weight loss added? Maybe I’m…
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Body fat percentage
So today was my weigh in day and the day I use my tape measure. The ultimate goal here is to lower my body fat percentage. It’s always uncomfortable going up a little on my scale. I gained a few ounce(which I know could be water retention) but my measuring across the board has went down. So I’ve lowered my body fat…
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Looking for fitness friends
Hey everyone! I’m new to the app and can hardly navigate it lol! But I’m looking for an people that work hard. Let’s keep each other motivated and be able to vent to each other. I prefer female friends. But anyone that’s nice and inspirational is welcomed!
