Finding the sweet spot with long distance running
I have been running on and off for the past 5 years but this year I got really serious about it. I lost 35 lbs in the spring and ran my first full marathon 3 weeks ago. I had been maintaining my weight since June but decided it's time to finish my goal. My goal is to weigh 175 lbs and I'm currently 198 lbs. Here is the…
