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Metabolism
Ok so I am a believer in cico for sure my question is how does metabolism fit in to this? Does it change quickly? When people say they can't loose weight the first thing they say is my metabolism is really bad. Obviously most of the cases it's a matter of not wanting to admit the truth but I don't think I understand it…
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Loose skin or fat
Maybe a dumb question but how do you tell. My stomach is very very giggly like jello. Before I lost my fat areas were more solid (not muscle hard but more solid). Also if this is skin wondering how long did yours took to tighten? I've started stronglifts 5x5 this week hoping things will even out better. I am Apple shaped…
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Substitutions
What are some of you favorite substitutions or simple was of cutting out some calories? I always cook will almond milk instead of cows milk 90 cal skim milk vs 30 almond. I'm looking for more "tricks" like this. Thanks.
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Strength training question
Ok I have lost the majority of my weight 44 lost 8-15 lbs to go. I know I need to add strength training to tone up currently doing one class with some toning but once a week isn't enough. I mostly walk ride my bike and do Zumba for excersize. I love my activity level and routine and I'm really not looking forward to…
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Don't forget your vitamins!!
WOW! I have been taking vitamins and supplements for a while now and never thought about having to put them in my diary. I just added them up and I am taking in at least an extra 57 calories everyday I didn't know. Not a super big number but if you are cutting it close on calories you may want to be tracking them.
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My calories don't seem right ...
So I am 5'3 age 29 need to lose 50lbs and mfp is telling me my calorie goal is 1695. This seems high to me. With the foods I am eating now it's hard to get even close. (Which is ok) I tried changing my numbers just to see if it would change my allowance and it doesn't change. Not a big deal I just want to know that this is…
