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meal prepping
Can anyone help me with protein packed meal prepping. What types of food and how to safely store them please
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any female lifters out there??
Looking to add friends who are on the same journey as me. Need guidance, support, tips or anything else ppl would like share. Been training for 6 months but dieting for 10. Please feel free to add me
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need help creating a food plan...
Can anyone help me create a food plan I can stick too. What's foods etc. Not counting macros at present just calories.
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over 40 female. weight training
Hi. Been weight training 6 months and dieting for 10 months. Looking to compete in a couple of years...but need guidance and motivation. Lost 38lbs in total and got 28lbs to go then I can start building myself up from a lowish body fat %
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weight training and on a major cut to get bodyfat down.
Looking for like minded folk who lift to lend me their expertise, struggles etc on my journey. Hoping to compete one day in figure catergory and have so much to learn.
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weight training newbie
Hi everyone. Just started training about 3 weeks ago. Looking to find friends in the same boat
