does anyone have the Fitbit Charge Hr? If so, do you like it and would you recommend it? Sorry if this is not the place to ask!
Is it realistically possible to lose 10 Pounds a month? Is it safe to do so? Do you change your diet often so your body doesn't adjust to it? How do you get yourself off of a weight plateau? Sorry for all of the questions, I'm just curious! Going on a cruise may 15th of next year for "honeymoon" and would love to look good…
I want something to help me keep track of How many calories I burn through out the day at work and during workouts. I Just started exercising recently and I am very limited on what i can do due to injuries from an accident! I would like to keep track from where I am now so I can see the difference in what I will be doing…
How are you supposed to know how many carbs you can have a day to lose weight? I never have counted my carbs so I don't even know where to start!
So I have been dieting since April 2015 and so far have lost 22 pounds. Since I have lost the weight I have a hard time eating enough calories through the day for it to be healthy! Does anyone have any recomendations on what to do in this situation? I really shouldn't be complaining since I'm very much overweight but I…