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Weight Gaining
Hi All, I am having problems with putting on weight at the moment, is there any good places to get a meal plan from or the best foods to eat. Thanks in Advancce
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Putting on Weight
Hi All I'm really struggling at the moment to put on weight, I'm suppose to be eating 4000-5000 calories a day but finding it has to eat that much. Any help on the best foods to have Thanks for any help
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Eating 3500-4000 carlories a day
I have to try to eat between 3500 and 4000 calories a day, as a can't gain any weight eating less, but I'm struggling to get to this calorie intake. Wondering if anyone had any idea of food to eat that is high in calories and easy to do and be able to take for lunch in work? Thanks in advance for any help.
