-
There are 7 days in a week and SOMEDAY isn't one of them.
If you've been thinking about getting started someday, stop waiting. You may not have it all together, but doing something is better than doing nothing. Give yourself grace to figure it out as you go, but stop saying someday. Start saying TODAY. A journey of a thousand miles starts with a single step. Take a step. Today.…
-
Protein suggestions
What's your favorite way to add protein to your diet without adding a lot of extra fat? Please don't try to sell me something - I'm looking for whole food ideas or recipes.
-
I love this smoothie! Perfect for summer!
I am in LOVE with my vitamix. It blends anything into the perfect consistency. Here's what I put in it this morning for breakfast: 1 fresh pineapple core (You haven't been throwing them away, have you? They're full of nutrients!) 12 whole strawberries (including the green tops - What?! You've been throwing them away too?)…
