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HELP!!!! GOING ON CRUISE
I am about to go on a trip for a little bit on a cruise and I need serious tips to not gain weight!!! or at least just maintain
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Guilt
How do you get yourself to not feel guilty after going over calories or eating unhealthy? I always become so hard on myself
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Plateaus
I have recently lost 80 pounds and still need to lose a little more to get to my goal weight, but lately I have been unable to stay motivated and stay on track. I slip up often and need help sticking to a plan. also, I need any helpful weight loss tips or hunger satisfaction tips besides water, I drink tons!
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Add me and I'll add back- motivational help
looking for more friends to add!
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HELP
How do you deal with suppressing your appetite while on a diet? water doesn't work for me!
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Hi---add for friends
looking for motivation and support! post here for more friends!
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Looking for Support
feel free to add me
