I'm having one of those weeks, and it's so frustrating! I know I ate too much salt and too many carbs - but I stayed with my calorie goals and exercised. I always get so down on myself when I don't lose, and I want to keep a positive attitude moving forward? What do you all do to stay positive after a disappointing week of…
I was a regular over at 3 Fat Chicks and lost a lot of weight to get to a normal BMI. I left that community to maintain on my own, and oops! Had a 30lb regain! Now I am back on 3FC, although it isn't as active as it once was. I've been using MFP for a few years now, but never posted in these forums. I am thinking that a…
