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Thanks guys. Today the scale went down, even though I had Chinese food last night and was sure it would go up! I know I'm dithering over water weight when it's a question of going up and down 1 or 2 pounds. It's my infantile brain that gets all happy when I see a lower number, and gets all sad when I see a slightly higher…
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Thanks, everyone. I've been using MFP to track my weight, and macros have been on my radar much more lately as being culprits in stalled weight. I cut out sugar a few weeks ago and felt a big difference in how I feel - more energy, fewer emotional fluctuations. I've cut back on carbs, but "white" carbs. Maybe I need to…
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I am new to the forum, but I am all about positivity! With so many active posters, I'm sure you will find your niche.
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I recently lowered my calorie goals by 200 to account for the errors I am probably making. Of course, if I make mistakes, it's always going to be by low balling the number and not attributing a higher calorie count. I've lost about 7 lbs over the last 2 months since I've been shooting for that lower daily calorie number,…
