Hello all ! I currently have about 100pounds to lose. im start in out with small goals and working within my physical limitations. I hope to find support as I fund my way back to my fit and bubbly self :)
I'm two days into my journey...im teying to manage fibromyalgia and pcos through diet change. Im struggling with cravings very badly. I need to avoid bread potatoes etccm because of my elevated insulin levels ..any suggestions? Also , I am nit meeting my calorie goals ! But im eating ....
