I've been eating at a 1000 calorie deficit for the past three days. It's been tough, so I think I might lower the deficit to 700 calories, and eating 1500 a day. My question is whether that's still too low if I'm coming out of malnutrition? I'm a college student, not doing much over the summer, and I don't eat this much…
Basically, I've been eating junk food since I can remember. I have a salty/umami tooth, so I was always eating chips, cheetos, pizza, etc. Guzzling down soda with it. I think I'm around 220 (being nice) or 230 (being realistic). I'm choosing not to weigh myself through this, and will rely on the fit of clothes, and how I…
