A MESSAGE FOR ANYONE TRYING TO LOSE WEIGHT ESPECIALLY THE NEWBIES!!!
MFP usually says to eat 1200 calories a day but in my opinion, unless youre already 120 pounds that is WAY TOO LOW. I started around 187lb eating 1200 cals a day and working out vigorously, my body clung to the weight and it resulted in me only losing 7 pounds in 4 months. I was exhausted, malnourished and discouraged, all…
