MFP usually says to eat 1200 calories a day but in my opinion, unless youre already 120 pounds that is WAY TOO LOW. I started around 187lb eating 1200 cals a day and working out vigorously, my body clung to the weight and it resulted in me only losing 7 pounds in 4 months. I was exhausted, malnourished and discouraged, all…
I want to start a 20lb by Christmas challenge. The most Ive ever lost in 1 month is 6lbs so I dont even think I will succeed in this. Im looking for accountibility and encouragement. Im 5'4 32 yrs old. I eat 1200-1800 calories a day and walk approx 30 mins a day 5x a week. I am however unwilling to weigh myself more than…
