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Sometimes I forget where I started (PICS)
Sometimes I forget where I started bc I’m too focused on where I want to be. I started at 245 with a goal weight of 145. The lowest I made it was 165, which felt really great to me. So great that I relaxed a bit, lost focus and gained back some weight-made it all the way back to 195. I’m currently at 177/178 and trying…
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70 pounds down..30 to go
REALLY hope I meet my goal this year The first are a couple before face shots and then a recent pic
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New tattoo and the gym?
Hi everyone, I just got a tattoo on my forearm yesterday and I'm wondering how long you typically wait before heading back to the gym? Or if you wait at all?
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Concerned about lab work.. Opinions?
Hello everyone, I just had my labs done and I’m a little concerned because my cholesterol has gone up. I'm still in the normal ranges but there seems to be a big change in a months time. I have been eating Keto for 2 months now. Here are my stats from 04/02/16 ( Chol: 158, HDL: 65, LDL: 82, and TRIG:57) and now here are my…
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I like big butts and I can not lie
Hello everyone, I've recently started pushing myself to get to the gym everyday and have been loving it. I'm mainly on the treadmill at a fast walking pace and run every couple min for as long as I can. It's working out and I seem to be increasing my speed. Now on to the butt.... So I have a big butt (genetics) I always…
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Did you tell your doctor you were doing LCHF/Keto etc
Hello everyone, I have a doctors appointment tomorrow and I've lost some weight since the last time I was there so I'm sure my doctor will be curious about what I've changed. I've had my blood work done maybe a year ago with no problems. I'm 27. Not sure if that means she'll do blood work again this time. But I'm just…
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Eating late- does it matter?
Hello, So I've recently started adding in some light exercise to my daily activities. After work I walk around my neighborhood for about an hour. I've really been loving it and it has helped me sleep much better. The only thing is from the time I get home from work until the sun sets is only about an hour- my walk time…
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Keto hiking snack ideas?
Hello everyone, I will be going hiking tomorrow for the first time! It's supposed to be about 75 degrees and about 7 miles round trip. We will be spending all day out there from 6am until about 2-3pm. I'm excited and nervous. But I'm kind of stressing myself out on what to bring to eat. We are supposed to bring a lot of…
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Low carb broccoli beef recipe? Pleas share if you have it
Hello all, I'm really craving beef n broccoli and I know the sauce will completely put me over my carbs if I order out. Does anyone have a low carb recipe? Gotta kick this craving!
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Keto and potassium?
Hello everyone. I'm reviewing my last few weeks of food and noticing that my potassium intake is very low on a daily basis as well as my sodium intake. I'm fairly certain my sodium intake is fine bc I do salt my food without tracking, however, I am concerned about my potassium intake. How do you all mange this on a Keto…
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LC friends with open diaries
Hello! I'm somewhat new to the social aspect of mfp and have found that checking out other food logs really help when I'm lacking motivation or can't figure out what to eat. Please feel free to add me
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What to wear hiking?
So I've never been hiking and I'm going for the first time next weekend. What do I wear? Thanks
