sineadc94

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Discussions

Machines vs free weights
Hi, I have just rejoined a gym after doing boxing for a few months and as part of joining they give you a resistance training program. For this I'm in a circuit room with all machines not the weights room. After reading some of the boards here that talk about lifting weights it seems as those machines and free weights are…
Exercise calorie miscalculation
Hi, I have a question about the amount of calories burnt for each exercise. Reason I'm asking is today I did a yoga workout through the Fitstar app and for a half hour workout said I burnt 180 calories which syncs straight to myfitnesspal. Afterwards I went for a run/walk and recorded it through runkeeper which said I…

sineadc94 Member

Discussions