Hi, I have been working at losing weight a few months. I have found that I struggle with major anxiety, maybe even anxiety attacks, when I am dieting but have been reading that exercise is one of the techniques to combat anxiety, so I have been looking to make it more a part of my life. Well, I was looking on You Tube to…
I notice the authors of this book do not really talk to those women who are very obese when starting this program and how their goals should be adjusted given that fact. A lot of exercises are too hard for me or not possible because of my belly. I can do squats fine. I have problems with lunges, anything on the floor, step…
