5'5" 154 lbs, 20.8% body fat Goal: <20% body fat I get to start the thread!! I've been looking forward to jumping back on the goals train Goal 1: The Livestrong Pushup Challenge. The whole family is in. Starting with 5 and going to 60. Goal 2: 5-6 veggie servings a day. Goal 3: Try out carb cycling (high starch veggies…
I do three strength training sessions a week that are a combination of free weights and ab exercises. This is the second week in a row that I’m experiencing back pain afterwards and it’s really cutting into my workout time (and general mobility)! I’m mostly doing standing tricep, bicep, and deltoid work, as well as…
Hey all! I’m getting back into weight lifting and was hoping you ladies had some recommendations. I have free weights and a barbell at home, and have still been doing the same basic stuff I learned from coaches in high school. Any one have favorite books, Youtubers, other resources? Bonus points if there’s a strong,…
