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Jubilant July Accountability Thread!
5'5" 154 lbs, 20.8% body fat Goal: <20% body fat I get to start the thread!! I've been looking forward to jumping back on the goals train Goal 1: The Livestrong Pushup Challenge. The whole family is in. Starting with 5 and going to 60. Goal 2: 5-6 veggie servings a day. Goal 3: Try out carb cycling (high starch veggies…
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Lower back pain and free weight/abs workout
I do three strength training sessions a week that are a combination of free weights and ab exercises. This is the second week in a row that I’m experiencing back pain afterwards and it’s really cutting into my workout time (and general mobility)! I’m mostly doing standing tricep, bicep, and deltoid work, as well as…
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Fave Resources for home lifters?
Hey all! I’m getting back into weight lifting and was hoping you ladies had some recommendations. I have free weights and a barbell at home, and have still been doing the same basic stuff I learned from coaches in high school. Any one have favorite books, Youtubers, other resources? Bonus points if there’s a strong,…
