Women Strength Training

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Fave Resources for home lifters?

booksnbrains
booksnbrains Posts: 119 Member
edited December 2024 in Social Groups
Hey all! I’m getting back into weight lifting and was hoping you ladies had some recommendations. I have free weights and a barbell at home, and have still been doing the same basic stuff I learned from coaches in high school. Any one have favorite books, Youtubers, other resources? Bonus points if there’s a strong, accurate anatomical components because I’m a biology professor.
TIA!

Replies

  • Mouse_Potato
    Mouse_Potato Posts: 1,515 Member
    I am currently working my way through the Strong Curves program, but I've also done NROL4W and Stronglifts.
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