45 here
Ok. I'm just getting started. I need help with what exercises to do and how much to do them? I have a very large weightless goal. Please help me
Hi all. I'm new to this. I just started my journey. I used to weigh 140 normally. 5 years ago I quit smoking and gained 120 pds. Now I want to get back down to my normal. Hoping for friends with the same struggles as me.
