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Breaking down calorie counts
I'm trying to find specific calorie counts for items that are only broken down per service. The Fit & Active mini multi grain crisps (rice cakes). There is a 3.5 oz bag that has 5 servings. Each serving is 90 calories. But what I want to know is how many calories each little crisp has. Because I'm not emptying out the bag…
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Sodium, Sugar count. Important?
One week in. 2 of 7 lbs I want gone are gone. I'm starting to get into this calorie count thing. It's almost like a game; seeing if I can stay under the number. Seeing what the nutrient value of this food or that food. Sometimes I'm really surprised. So it's educational. One thing I'm having hard time with is the sodium…
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Vanity pounds
I always feel bad obsessing over this. But I have been trying to lose the same 5-7 lbs for a year now! The fact that I can't seem to get rid of it seems to make the task even more obsessive for me! I'm not a big person so 5 lbs is a lot in regards to how I feel or how my clothes fit. I'm middle age and I know that doesn't…
