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5'5 women maintenance calories?
Just got to maintenance and struggling! Curious what women in 20s are maintaining on? How much more do you eat on active days?
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looking for MFP friends!
started this journey 2 months ago and down 17 pounds! Would love to have some more MFP friends who are on this journey as well. anyone feel free to add me! :)
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Weight loss plateau help!
i have been very committed for some time now and have recently lost 12 lbs within the past month and a half. Those lbs seemed to drop fairly quickly but now I'm stuck at 189! Any advice on how to get through this? I've been researching online but would like to hear from people who have overcome their weight loss plateau.
