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Dieting and exercising but not losing weight.
Hi. I have been eating 1800 calories a day. Exercising 3 times a week (lifting weights + cardio) and im very active at work, where i stand up all day, use machines and hand tools etc. I normally walk more than 10,000 steps a day. I have been eating very clean and drinking 2 litres of water everyday. I still have not lost a…
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unsupportive family
Hey guys.. I am currently trying to lose 30 pounds.. i am so big :"( i am 5"6 and weigh 167 lb ... I have lost weight i was 180lb in may. My mum was not that supportive back then but she wasnt discouraging either. But recently she has started to say things like "you are wasting your money in the gym" or "u will never make…
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working out fully covered
Hi.. My name is Zahida. Im a practising muslims and i observe the full hijab. I wear a headscarf and full sleeved tops in the gym. Recently i have lost all my confidence and i think everyone is judging me in the gym. Any motivation and support would be appreciated because k feel really down.. i havent been to the gym for 2…
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18 year old trying to lose 35 pounds
Hey guys.. my name is Zahida. I started going to the gym in may but haven't been back for 2 months.. my confidence dropped :( I was a 180 pounds in may, at 5'6. I have lost 10 pounds (4 pounds in Ramadan) since and feel great :) Anyone my age willing to be buddies?
