I am a 41 man 5-6 243 . Two years ago I weigh in at 309 and was told I had type 2 diabetes . I got weight down to 227 gained 16 lbs back . I have come a long way but not we're I want to be at. I work out 5 day a week and walk or jog 3 miles 4-5 days a week. Try to eat clean and watch what I eat. This is the hard part for…
Hi Keith here been using app for a week now! I have lost about 80 lbs in 12 mouths. My goal was 100 , the last two months Los 2lbs gain 2 lbs stuck .eat right for the most part count calories work out 3 to 4 times a week need help!!!
