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Fruit and veg calories
Does everyone count these?
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Dropping calories after a loss?
Hi there I am at the start of a journey in which I need to loose about 100 pounds. After each 14 pounds loss, should I be dropping my calorie intake by 100? Advice would be greatly receaved x
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1800 cals a day club...
Hey lovely weight lossers! Is anyone out there eating 1800 cals a day and losing? If so how much should I expect to loose a week... I'm 5.4 and 272 pounds (19.7 stone) Thanks. X
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HELP
Hi all! Please cAn Somone help? I want to set a goal. For example, if I eat X AMOUNT of calories for 5 weeks, how much will I weigh... How do I do this? Thanks in advance x
