Dropping calories after a loss?
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fatjen1981
Posts: 7 Member
Hi there
I am at the start of a journey in which I need to loose about 100 pounds.
After each 14 pounds loss, should I be dropping my calorie intake by 100?
Advice would be greatly receaved x
I am at the start of a journey in which I need to loose about 100 pounds.
After each 14 pounds loss, should I be dropping my calorie intake by 100?
Advice would be greatly receaved x
0
Replies
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When you weigh in just recalculate your weight under the goals section. It will automatically recalculate your calories for you as you lose.0
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MFP would always ask if I wanted to recalculate after a loss of 10 pounds. It worked well.
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Thanks guys x0
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