Dropping calories after a loss?

fatjen1981

Hi there

I am at the start of a journey in which I need to loose about 100 pounds.

After each 14 pounds loss, should I be dropping my calorie intake by 100?

Advice would be greatly receaved x

Saber144

When you weigh in just recalculate your weight under the goals section. It will automatically recalculate your calories for you as you lose.

decotterell

MFP would always ask if I wanted to recalculate after a loss of 10 pounds. It worked well.

fatjen1981

Thanks guys x