Thanks in advance for any advice :) Im wondering if the number on my Polar HRM is the actual number of calories actually burned. Or do I have to somehow subtract the calories that I use just to live/breathe/exist from this number? My workouts are intense, average heart rate 160- 170bpm, for an hour or so, Im 335lbs, but…
I find that even when Im full that Im still thinking of food. Ive been doing the fitness pal thing for a month now and have lost 7lbs. But I am mentally consumed with thinking about food. Every tv commercial....every fast food place i drive by. I think of food when I workout...in the shower....when I read...first thing in…
