chantelleburbine Member

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  • I dont do an ab day, but a few of my fav exercises are planks with forearms on the bosu. Sit ups and side sit ups on the bosu as well. Theyre more gentle on my lower back
    in Abs Day intimidates me. Help! Comment by chantelleburbine August 2015
  • I have the exact same problem. But I do find planning out what Im going to eat the day before does help. Somedays its just rough though and I cant stop eating & grazeing. Thats when I chug a lot of water, I try to get in more than a gallon on those days so itll help move everything right on through.
    in Can't stop eating! Comment by chantelleburbine August 2015
  • Ive never heard of weaning yourself off of synthroid. I only have half a thyroid so its synthroid for life. Best of luck though if its doable to get off of it!
    in Wean off synthroid Comment by chantelleburbine August 2015
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