Is it better to lose weight first, gain muscle later?
Hi, I'm new to the forums Anyways, I'm currently on track to lose weight. I'm 5'2, right now at 142.5 pounds. I want to get down to 120 pounds, but I don't want to be "skinny-fat", you know, skinny but weak. I currently go to the gym and do cardio plus weight machines. I work triceps, biceps, lower back, abs, thighs,…
